The 20oz capacity strikes the perfect balance between portability and hydration. It's just the right size to carry in my bag or backpack without adding excess weight while still providing enough water to keep me hydrated throughout the day. The wide mouth of the bottle makes it easy to fill with ice cubes and simple to clean.

The capacity is large enough that you don't have to fill it frequently. The insulation of the cup is very good, whether it is filled with ice water or hot water, basically can keep more than 8 hours

Very useful water bottle, great for keeping warm and keeping ice water. Very convenient!

I just need to get into a daily routine and the pounds will drop